by Donna Mager | Jul 24, 2024
Experience the Ultimate Dance-Fitness Party. Get ready to shake, shimmy, and sweat to the hottest tunes. Zumba isn’t just about getting fit; its a full-blown dance extravaganza, bursting with energy and joy.
by Donna Mager | Jul 23, 2024
Our weekly group meets to complete individual craft projects.
by Donna Mager | Jul 16, 2024
Welcome to Pilates, a workout for everybody, regardless of gender, age, race or current fitness level. Pilates helps to strengthen the core, and encourage mental and physical health. Pilates is designed to tone and firm muscles, increase your endurance, and improve...
by Donna Mager | Jul 16, 2024
A positive friendly group for ages South Africans to come together fortnightly.
by Donna Mager | Jul 16, 2024
Positive ageing program for multi-ethnic seniors.
