Tai chi is a great way to start your week with gentle exercises in a friendly atmosphere. Everyone...
Chen Tai Chi – Monday
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All Fitness & Exercise Programs
Zumba
Experience the Ultimate Dance-Fitness Party. Get ready to shake, shimmy, and sweat to the hottest...
Pilates with Tina
Welcome to Pilates, a workout for everybody, regardless of gender, age, race or current fitness...
Tai Chi Thursday PM Class with Lian Liu
Tai Chi with Lian Liu Tai chi is a Chinese martial art that combines gentle...
Tai Chi Chuan for Beginners with Stacy
Approved community group strength and balance programme. Gentle exercise for all ages. Perfect for...
Tai Chi Thursday AM class with Lian Liu
Are you Interested in gentle exercise, perhaps you would like to relieve stress or develop better...
Tai Chi For Balance and Fall Prevention
Are you interested in gentle exercise or do you need help with balance? Come join our Wednesday...